- https://www.capitalhealth.org/classes-events/main/breast-cancer-survivors-support-group The Capital Health Cancer Center is pleased to extend our breast cancer support groups to anyone diagnosed with breast cancer regardless of where they may be receiving their cancer treatments. Suppor.
Chair Yoga Classes for Parkinson's Patients
https://www.capitalhealth.org/classes-events/main/chair-yoga-for-parkinsons-patients Click here to register online. Please join us for this new program geared towards members of our community with Parkinson’s disease. Yoga can increase flexibility, provide better balance and strength.Exercise Classes for Adults Living With Diabetes
https://www.capitalhealth.org/classes-events/main/exercise-classes-for-adults-living-with-diabetes Join us for this program geared toward members of our community who are living with diabetes. This weekly class will focus on muscular strength and tone, as well as cardiovascular endurance and flexib.Exercise Classes for Bariatric, Metabolic and Weight Loss Patients
https://www.capitalhealth.org/classes-events/main/exercise-classes-for-metabolic-and-weight-loss-patients Strengthen your body using dumbbells, bands, medicine balls and your own body weight in a fun class that will build strength, endurance, and rev up your metabolism to burn more calories. Click here to.Capital Health Cancer Patient Spring Wellness Retreat
https://www.capitalhealth.org/classes-events/main/capital-health-cancer-patient-wellness-retreat Click here to register online. This retreat is free to Capital Health Cancer Center Patients as well as patients receiving treatment elsewhere. Let’s add a “Spring” in your step with a virtual retrea.Working Smarter Not Harder: Executive Functioning Skills Group
https://www.capitalhealth.org/classes-events/main/working-smarter-not-harder Do you often find yourself running out of time? Having difficulty organizing your day and procrastinating, or staying on track? If so, this eight-week program for adults 18 and older will help you dev.Cancers in Women + Focusing on Self-Care
https://www.capitalhealth.org/classes-events/main/cancers-in-women-and-focusing-on-self-care Learning about cancers of the female reproductive system may reduce your risk and help you identify ways to prevent them, so it’s important to be proactive about your health. Dr. Joyce Varughese, a bo.Achieve More with a Healthy Pelvic Floor
https://www.capitalhealth.org/classes-events/main/achieve-more-with-a-healthy-pelvic-floor Are you experiencing pain in your pelvic area during sex, personal care, or urination/bowel movements? It’s time to advocate for yourself! Join Kathie Olson, nurse practitioner and program director fo.Holistic Approach to Anxiety and Depression
https://www.capitalhealth.org/classes-events/main/holistic-approach-to-anxiety-and-depression Depression and anxiety affect nearly one in five Americans, but you don’t have to navigate these challenges alone. Join Dr. Christi Weston, director of Outpatient Psychiatry at Capital Health, and Vic.Maintaining Healthy Muscles
https://www.capitalhealth.org/classes-events/main/maintaining-healthy-muscles Click here to register online. This event is free and open to all Capital Health patients and employees. Unlike other possessions in life that need routine maintenance like our homes and vehicles, we.