Strengthen your body using dumbbells, bands, medicine balls and your own body weight in a fun class that will build strength, endurance, and rev up your metabolism to burn more calories. Click here to register online (please use Chrome as your browser).
Mondays, May 2 - 30 | 5:30 – 6:30 p.m.
Wednesdays, May 4 - 25 | 3 – 4 p.m.
Capital Health Wellness Center Safety Protocols
- 6 person max per class to maintain 6 foot social distancing
- Clients are asked to arrive dressed to workout
- Masks are required to be worn during all classes
- Temperature screening is done at the entrance to the hospital