Search Results

Diabetes Self-Management Education Group Classes

Part of our referral-based, comprehensive outpatient Diabetes Self-Management Education and Training Program, this four-week series of 90-minute group classes empowers individuals to take control in the successful management of their diabetes.

Breastfeeding Club

This weekly meet-up is open to all lactating and pregnant individuals and explores different topics to help you gain confidence and enjoyment throughout your entire breastfeeding journey.

Post-Natal Strength and Fitness Class

You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.

Grupo de apoyo para madres y padres

El grupo de apoyo está diseñado para madres y padres primerizos con bebés menores de un año, y cubrirá temas como el cuidado del bebé, la alimentación, el sueño, la recuperación posparto y más.

New Parent Support Group

This support group is designed for new parents with babies under one year old. We’ll cover topics such as infant care, feeding, sleeping, postpartum recovery, and more. You are encouraged to bring your baby, and partners or other support people are more than welcome to join as well.

Pre-Natal Exercise Class

“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.

The Art of Caring For One's Self During the Caregiving Journey

This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr.

Prepare with Confidence: Your Guide to Crafting a Personalized Birth Plan

Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered.

Aphasia Support Group

This support group is for individuals who have sustained aphasia or some form of communication disorder from a neurological condition. This group is meant for patients as well as their loved ones to meet other people who share similar circumstances.

STAR – Support Together and Reflect (Pregnancy and Infant Loss Support Group)

Losing a baby requires a safe, supportive, nonjudgmental place to navigate through your grief and share your experiences with other families. We see you and you are not alone. This monthly support group welcomes all parents who have experienced the loss of a baby at any gestational age.