Led by an experienced, certified childbirth educator, expecting parents can take a virtual tour of the maternity unit. A link to the virtual tour will be included in the confirmation email you receive after registering.
Acompáñenos en un recorrido a pie de 60 minutos por las unidades de Trabajo de Parto y Parto, y de Postparto en Capital Health Medical Center - Hopewell. Le llevaremos por el sendero que recorrerá cuando esté en trabajo de parto.
No one discusses the changes to vaginal health after delivering a baby, but we do. Let’s get you back to YOU! Join nurse practitioners Kathie Olson and/or Jamie Kausch from the Capital Health Center for Incontinence and Pelvic Health for an open conversation about:
The Capital Health School of Nursing hosts virtual information sessions via Zoom on the second Monday of each month from 4 – 5 p.m. Please feel free to join us on the dates listed below to have your questions answered and receive any additional information you may need.
The class is led by Mindy Komosinsky, our registered dietitian/certified diabetes care and education specialist. Bring your questions and learn what you need to know to help manage your diabetes.
Capital Health offers a comprehensive outpatient diabetes education program that empowers patients to take control in the successful management of their disease. A physician referral is required for participation. This program is recognized by the American Diabetes Association and includes:
This yoga class is slow flow and mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge.
Pilates concentrates on posture, balance and flexibility through low-impact movement. This class provides the opportunity to build lean, strong muscles with a focus on core control.
Cost: $60 for eight classes
Tai Chi is a graceful form of exercise that involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motion.
This class is for new moms that have been cleared for exercise by their physician. Spend quality bonding time with your baby while learning important strength and movement workouts to regain strength postpartum.