Led by an experienced, certified childbirth educator, expecting parents can take a virtual tour of the maternity unit. A link to the virtual tour will be included in the confirmation email you receive after registering.
No one discusses the changes to vaginal health after delivering a baby, but we do. Let’s get you back to YOU! Join nurse practitioners Kathie Olson and/or Jamie Kausch from the Capital Health Center for Incontinence and Pelvic Health for an open conversation about:
The Capital Health School of Nursing hosts virtual information sessions via Zoom on the second Monday of each month from 4 – 5 p.m. Please feel free to join us on the dates listed below to have your questions answered and receive any additional information you may need.
Capital Health offers a comprehensive outpatient diabetes education program that empowers patients to take control in the successful management of their disease. A physician referral is required for participation. This program is recognized by the American Diabetes Association and includes:
Bladder leakage is common, however, that does not mean you have to learn to live with the embarrassment, inconvenience, and frustration that comes with it. The good news is, you are not alone! Most women experience incontinence due to a weak and ineffective pelvic floor.
Pilates concentrates on posture, balance and flexibility through low-impact movement. This class provides the opportunity to build lean, strong muscles with a focus on core control.
Cost: $60 for eight classes
Tai Chi is a graceful form of exercise that involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motion.