- https://www.capitalhealth.org/classes-events/main/tai-chi-for-capital-health-cancer-patients Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise to promote serenity. It involves a series of gentle, flowing movements performed in a slow, focused man.
Cancer Patient Strength Class
https://www.capitalhealth.org/classes-events/main/cancer-patient-strength-class This class is for Capital Health Cancer Patients in active treatment or who are within eight months of their last treatment. This is an in-person class, focusing on helping you maintain your strength .Tai Chi for Capital Health Community
https://www.capitalhealth.org/classes-events/main/tai-chi-for-capital-health-community Tai Chi is a graceful form of exercise that involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motio.Pre-Natal Exercise Class
https://www.capitalhealth.org/classes-events/main/pre-natal-exercise-class “I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done corre.Mommy and Me Exercise Class
https://www.capitalhealth.org/classes-events/main/mommy-and-me-exercise-class This class is for new moms that have been cleared for exercise by their physician. Spend quality bonding time with your baby while learning important strength and movement workouts to regain strength .Virtual Maternity Tour
https://www.capitalhealth.org/classes-events/main/virtual-maternity-tour Led by an experienced, certified childbirth educator, expecting parents can take a virtual tour of the maternity unit. A link to the virtual tour will be included in the confirmation email you receive.Post-Natal Exercise Class
https://www.capitalhealth.org/classes-events/main/post-natal-exercise-class You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safe.Gentle Yoga for Cancer Patients
https://www.capitalhealth.org/classes-events/main/gentle-yoga-for-cancer-patients This yoga class is designed specifically for patients going through treatment or patients who have recently finished their therapy. A regular practice of yoga reduces stress and anxiety, improves slee.Gentle Yoga
https://www.capitalhealth.org/classes-events/main/gentle-yoga This yoga class is slow flow and mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each indiv.Postpartum Core Activation
https://www.capitalhealth.org/classes-events/main/postpartum-core-activation This virtual class is available for women one to eight weeks postpartum or those struggling with diastasis recti. As a new mom, this class will safely guide you through breathing techniques that will .