Pre-Natal Exercise Class

“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly. Exercise also prepares your body for the most physically demanding experience it will ever endure. We will give you peace of mind by guiding you through all the do’s and don’ts for exercising during pregnancy. Enjoy exercising as part of a group with other expecting mothers under the direction of our pre- and post-natal specialist in a studio environment.

Class Times

Mondays: 5:30 - 6:30 p.m.
Wednesdays: 6 - 7 p.m.
Saturdays: 9:30 - 10:30 a.m.

Capital Health Wellness Center Safety Protocols

  • 6 person max per class to maintain 6 foot social distancing.
  • Masks are required to be worn during all classes.
  • All equipment will be sanitized before and after each use.
  • Equipment will not be shared with multiple clients during a class.
  • Temperature screening is done at the entrance to the hospital.

Click here to register online.

Registration Instructions
Call 609-537-7243 for more information.
Event Times, Dates & Locations