Post-Natal Strength and Fitness Class

You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things. Our post-natal strength and fitness class will take that worry off your shoulders. This group class will safely help you rebuild strength in your abdominal and pelvic floor muscles while developing the full body strength needed to adjust to the physical demands of motherhood. This class is led by a post-natal exercise specialist.

Cost: $12 per class

Class Times
Mondays and Wednesdays | 5:30 - 6:20 p.m.

Click here to register online.

Contact Information
Call 609-537-7243 or email [email protected] for more information.
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