This virtual class is available for women one to eight weeks postpartum or those struggling with diastasis recti. As a new mom, this class will safely guide you through breathing techniques that will help heal and strengthen the abdominal wall. You will also learn to activate the pelvic floor in order to regain control, strength, and decrease leakage.
Cost: $5 per class
Class Times:
Tuesdays and Thursdays | 1 - 1:30 p.m.
Click here to register online.
Date & Time:
May 2, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
May 7, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
May 9, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
May 14, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
May 16, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
May 21, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
May 23, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
May 28, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
May 30, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
June 4, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
June 6, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
June 11, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
June 13, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
June 18, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
June 20, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
June 25, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00
Date & Time:
June 27, 2024
1:00 pm to 1:30 pm
Location:
Online Class
Fee:
$5.00