Tai Chi for Capital Health Community

Tai Chi is a graceful form of exercise that involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motion. Some benefits include: reducing stress and anxiety, enhancing the immune system, enhancing quality of sleep, improving flexibility and balance, and increasing energy and stamina.

Click here to register online.

Registration Instructions
Call 609-303-4884 for more information.
Event Times, Dates & Locations