Mommy and Me Exercise Class

This class is for new moms that have been cleared for exercise by their physician. Spend quality bonding time with your baby while learning important strength and movement workouts to regain strength postpartum. Learn proper core engagement and rebuild strength in your pelvic floor using the weight of your baby.

Please note that this class is limited to new moms with babies that are not yet walking and under one year of age. Participants must provide their own baby wrap or sling. If registering for an in-person class, please arrive with your baby in a stroller or carrier that they can be buckled into.

Cost: $12 per in-person class or $8 per virtual class

Class Times:
Saturdays (in-person) | 8:30 - 9:30 a.m.
Mondays, Tuesdays, Wednesdays, Thursdays (virtual) | 12:30 - 1 p.m.

Click here to register online.

Contact Information
Call 609-537-7243 or email [email protected] for more information.
Event Times, Dates & Locations

Date & Time:

April 25, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

April 29, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

April 30, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 1, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 2, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 6, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 7, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 8, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 9, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 13, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 14, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 15, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 16, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 20, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 21, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 22, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 23, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 27, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 28, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 29, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

May 30, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 3, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 4, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 5, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 6, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 10, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 11, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 12, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 13, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 17, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 18, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 19, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 20, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 24, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 25, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 26, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00

 

Date & Time:

June 27, 2024
12:30 pm to 1:00 pm

Location:

Online Class

Fee:

$8.00