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https://www.capitalhealth.org/classes-events/main/the-new-normal COVID-19 has impacted everyone, especially the health care worker. How do we process all of the challenges and sustain our emotional health during the pandemic? Join us for an interactive improvisatio.

https://www.capitalhealth.org/classes-events/main/wellness-workshop-series-8-dimensions-of-wellness When considering self-care and wellness, there is more than just the mind and body. Join us to explore the areas of our lives where we can seek wellness. The 8 Dimensions of Wellness was first develo.