When considering self-care and wellness, there is more than just the mind and body. Join us to explore the areas of our lives where we can seek wellness.
The 8 Dimensions of Wellness was first developed by Dr. Peggy Swarbrick to address mental health and substance abuse recovery. This model is now nationally recognized by SAMSHA and used in wellness settings across the country. This virtual presentation, we will share tips, discuss ideas, and help you start planning to achieve balance in your life. We promise, it is more manageable than you think!
This event will be taking place virtually using Zoom. A call-in option is available for those without video access. Meeting details will be provided via email 2-3 days before the program date.