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https://www.capitalhealth.org/classes-events/main/healthier-with-hope-and-healing-ordering-healthy Eating out can be a treat or a necessity on a busy day. However, knowing what to order when trying keep a healthy diet can be a challenge. Join us to discuss how to find healthy and delicious options .

https://www.capitalhealth.org/classes-events/main/art-workshop-zentangle Similar to mandalas, Zentangle is a form of artistic meditation. This easy to learn technique results in beautiful drawings and a zen state of mind. By using intentionally placed dots, lines, curves,.

https://www.capitalhealth.org/classes-events/main/supporting-our-capital-health-family-through-india-covid-19-crisis Please join Hope & Healing for a support session for our Capital Health family members that have been impacted by the continuing COVID-19 crisis in India. If you have been impacted by this crisis .