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https://www.capitalhealth.org/classes-events/main/capital-health-wellness-day Wellness results from the active process of becoming aware of and making choices toward a healthy and fulfilling life. The World Health Organization defines wellness as “a state of complete physical, .

https://www.capitalhealth.org/classes-events/main/shift-support-group SHIFT is a 10-week group therapy program that will teach you new, healthier ways of thinking, feeling and behaving while you gain new perspectives on how to manage your depression through cognitive be.