The 4th Trimester: Preparing for Postpartum

This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period. There are many transitions that will occur in the days and weeks that follow after birth and this class will cover topics such as physical recovery, Cesarean recovery, postpartum mental health and wellness, fitness, and much more.

Classes are held in-person at Capital Health Medical Center – Hopewell or online using Zoom. If you register for an online class, you will be contacted with Zoom details prior to the start of the class.

Click here to register for an in-person class.

Click here to register for an online class.