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Grupo de apoyo para madres y padres

El grupo de apoyo está diseñado para madres y padres primerizos con bebés menores de un año, y cubrirá temas como el cuidado del bebé, la alimentación, el sueño, la recuperación posparto y más.

New Parent Support Group

This support group is designed for new parents with babies under one year old. We’ll cover topics such as infant care, feeding, sleeping, postpartum recovery, and more. You are encouraged to bring your baby, and partners or other support people are more than welcome to join as well.

Pre-Natal Yoga Class

Prenatal yoga can be a great way to prepare for childbirth. Whether you are already an avid gym-goer or someone who hasn’t exercised in a long-time, yoga is a healthy exercise option for mother and baby. Prenatal yoga is a multifaceted approach to exercise while pregnant.

STAR – Support Together and Reflect (Pregnancy and Infant Loss Support Group)

Losing a baby requires a safe, supportive, nonjudgmental place to navigate through your grief and share your experiences with other families. We see you and you are not alone. This monthly support group welcomes all parents who have experienced the loss of a baby at any gestational age.

Pre-Natal Exercise Class

“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.

School of Nursing Information Sessions

The Capital Health School of Nursing – Regional Medical Center hosts virtual information sessions via Microsoft Teams on a monthly basis from 4 – 5 p.m. Please feel free to join us on the dates listed below to have your questions answered and receive any additional information you may need.

Understanding Breastfeeding Class

This class is taught by a board certified lactation consultant from Capital Health's Lactation Center. Class should be taken before the birth of the baby.

Baby Care Basics Class

This class helps prepare first-time expectant parents to care for their newborn and is taught by an experienced, certified childbirth and parent educator. Class includes keeping baby healthy, sleeping, crying, comforting, bathing, diapering and new parent support systems available.

The Art of Caring For One's Self During the Caregiving Journey

This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr.

Babysitting Class

This one-day program is designed for students in sixth grade and up. Taught by Capital Health’s Community Health Education Department, the program covers safety, emergencies, playtime, and basic first aid and CPR. Participants are encouraged to bring a snack.