Search Results

The Art of Caring For One's Self During the Caregiving Journey

This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr.

New Parent Support Group

This support group is designed for new parents with babies under one year old. We’ll cover topics such as infant care, feeding, sleeping, postpartum recovery, and more. You are encouraged to bring your baby, and partners or other support people are more than welcome to join as well.

Understanding Breastfeeding Class

This class is taught by a board certified lactation consultant from Capital Health's Lactation Center. Class should be taken before the birth of the baby.

Prepare with Confidence: Your Guide to Crafting a Personalized Birth Plan

Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered.

STAR – Support Together and Reflect (Pregnancy and Infant Loss Support Group)

Losing a baby requires a safe, supportive, nonjudgmental place to navigate through your grief and share your experiences with other families. We see you and you are not alone. This monthly support group welcomes all parents who have experienced the loss of a baby at any gestational age.

Baby Care Basics Class

This class helps prepare first-time expectant parents to care for their newborn and is taught by an experienced, certified childbirth and parent educator. Class includes keeping baby healthy, sleeping, crying, comforting, bathing, diapering and new parent support systems available.

School of Nursing Information Sessions

The Capital Health School of Nursing – Regional Medical Center hosts virtual information sessions via Microsoft Teams on the first Tuesday of each month from 4 – 5 p.m.

Preparing for Birth: Childbirth Education 4-Week Series

This series is taught by an experienced, certified childbirth educator and consists of four weekly two-hour classes to prepare the expectant woman and her support person for the labor and birth experience.

Preparing for Birth: Condensed Childbirth Education

Capital Health offers an intensive day of prepared childbirth to prepare the expectant woman and her labor support person for the birth experience. This class is taught by an experienced, certified childbirth educator.

The 4th Trimester: Preparing for Postpartum

This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period.