Prenatal yoga can be a great way to prepare for childbirth. Whether you are already an avid gym-goer or someone who hasn’t exercised in a long-time, yoga is a healthy exercise option for mother and baby. Prenatal yoga is a multifaceted approach to exercise while pregnant. It encourages stretching, mental centering and focused breathing. Here are some of the benefits of prenatal yoga for pregnant women and their babies:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, headaches and shortness of breath
This class will also help you meet and bond with other pregnant women, share stories and give you useful relaxation tools that you can use to prepare for the stress of being a new parent.
Cost: $12 per class
Class Times:
Saturdays | 11 - 11:50 a.m.
Click here to register online.
Date & Time:
May 24, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
May 31, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 7, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 14, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 21, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 28, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 5, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 12, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 19, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 26, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 2, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 9, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 16, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 23, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 30, 2025
11:00 am to 11:50 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00