Pre-Natal Yoga Class

Click here to register online.

Prenatal yoga can be a great way to prepare for childbirth. Whether you are already an avid gym-goer or someone who hasn’t exercised in a long-time, yoga is a healthy exercise option for mother and baby. Prenatal yoga is a multifaceted approach to exercise while pregnant. It encourages stretching, mental centering and focused breathing. Here are some of the benefits of prenatal yoga for pregnant women and their babies:

• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, headaches and shortness of breath

This class will also help you meet and bond with other pregnant women, share stories and give you useful relaxation tools that you can use to prepare for the stress of being a new parent.

Cost: $12 per class

Capital Health Wellness Center Safety Protocols

• 6 person max per class to maintain 6 foot social distancing.
• Masks are required to be worn during all classes.
• All equipment will be sanitized before and after each use.
• Equipment will not be shared with multiple clients during a class.
• Temperature screening is done at the entrance to the hospital.