The Art of Caring For One's Self During the Caregiving Journey

This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, leads this group, which will also teach mindfulness, acceptance, and commitment skills.

This group therapy program will be billed to your health insurance.

As this event is held in-person at a health care facility, all attendees are required to wear facemasks indoors except when actively eating or drinking. This is in compliance with guidelines set by the Centers for Disease Control & Prevention and the New Jersey Department of Health and is subject to change.