- https://www.capitalhealth.org/classes-events/main/the-body-positive Are you looking to improve body image and self-esteem? Body confidence and positive self-esteem have been shown to reduce body dissatisfaction, negative mood, unhealthy dieting and disordered eating. .
LGBTQA+: Understanding Yourself and Others (Ages 14 – 16)
https://www.capitalhealth.org/classes-events/main/lgbtqa-understanding-yourself-and-others Group therapy provides a safe space to discuss experiences as an LGBTQA+ youth, which include dealing with depression and anxiety, poor self-esteem, and other concerns. By sharing personal experiences.Pre-Natal Yoga Class
https://www.capitalhealth.org/classes-events/main/pre-natal-yoga Click here to register online. Prenatal yoga can be a great way to prepare for childbirth. Whether you are already an avid gym-goer or someone who hasn’t exercised in a long-time, yoga is a healthy e.Resilient Warriors: Women Veterans and Breast Cancer
https://www.capitalhealth.org/classes-events/main/women-veterans-and-breast-cancer This special event welcomes all women veteran breast cancer survivors, those currently battling breast cancer, in addition to family and friends of women veterans and active military. This event recog.Capital Healthy Living Member Lunch and 1970’s Games
https://www.capitalhealth.org/classes-events/main/capital-healthy-living-member-lunch-and-games Join the Capital Healthy Living staff for lunch and a bit of fun playing your favorite 1970's games: Family Feud, Groovy Charades or Balderdash! All Capital Healthy Living members are invited to this .Protecting Yourself Against HPV
https://www.capitalhealth.org/classes-events/main/protecting-yourself-against-hpv The Centers for Disease Control and Prevention (CDC) estimates that every sexually active individual is infected by human papillomavirus (HPV) at some point in their life. Unfortunately, HPV can lay d.55+ Program: Create a Stress Toolbox!
https://www.capitalhealth.org/classes-events/main/create-a-stress-toolbox Senior living can be stressful, but being aware of your physical and mental stressors can help ease your burden. Join Dr. Rajiv K. Vyas, a board certified psychiatrist from Capital Health – Behavioral.Understanding Concussion and Chronic Traumatic Encephalopathy
https://www.capitalhealth.org/classes-events/main/understanding-concussion-and-chronic-traumatic-encephalopathy Chronic traumatic encephalopathy (CTE) is a condition of the brain that occurs as the result of repeated head traumas that cause concussions. Join Dr. Emil Matarese, director of the Concussion Program.Surviving a Heart Attack: A Guide to Recovery
https://www.capitalhealth.org/classes-events/main/surviving-a-heart-attack Have you had a heart attack and are now wondering what to do next? Join registered nurse Laurie Beck, supervisor of the Capital Health Cardiopulmonary Rehabilitation Department, and Loni Pereszlenyi, .Hip Hip, Hooray: Treatment Options for Hip Pain
https://www.capitalhealth.org/classes-events/main/treatment-options-for-hip-pain Are you experiencing hip pain and are wondering what to do next? Dr. Josh Hornstein, a board certified sports medicine orthopaedic surgeon and fellowship trained sports medicine physician, and Dr. Arj.