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https://www.capitalhealth.org/classes-events/main/art-workshop-journaling-for-peace-and-joy Did you know that art and journaling enhance problem solving skills and reduce stress? Imagine the possibilities when we bring the two together! Join us for a new take on the process of journaling and.

https://www.capitalhealth.org/classes-events/main/wellness-workshop-series-stress-management Presented by Dr. Rajiv Vyas, MD, FASAM, FACPM Come explore and learn about a range of strategies to help you better manage stress and adversity. We will uncover ways to increase relaxation and clear .

https://www.capitalhealth.org/classes-events/main/healthier-with-hope-and-healing-breakfast-made-better What makes a healthy breakfast? Find out by tuning in for tips, recipes and fun while we create breakfast meals that will give us that boost of energy needed to get our days started off strong! Recip.