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https://www.capitalhealth.org/classes-events/main/the-knee-a-to-z The knee is one of the largest joints in the human body and one of the most complex. Learn more from an expert at Rothman Orthopaedic Institute, Dr. Arjun Saxena, a fellowship trained and board certif.

https://www.capitalhealth.org/classes-events/main/the-power-of-a-healthy-lifestyle A healthy lifestyle begins with the basic decisions you make in your everyday life. To learn more about how the daily choices you make about your diet and activity level affect your overall health, jo.

https://www.capitalhealth.org/classes-events/main/keeping-a-healthy-spirit Challenging times can be difficult to navigate, but mindfulness meditation can provide a sense of grounding and calmness along the way. To learn how you can experience the benefits of mindfulness, joi.

https://www.capitalhealth.org/classes-events/main/lifestyle-strategies-to-manage-pre-diabetes-and-diabetes Pre-diabetes is a condition that can lead to type 2 diabetes and heart disease. Join Dr. Sheri Gillis Funderburk, medical director for the Capital Health Diabetes Education Program, and Mindy Komosins.