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https://www.capitalhealth.org/classes-events/main/combatting-social-isolation-as-we-age Older adults are at higher risk for social isolation and loneliness due to changes in health and social connections that can come with aging. Join us to get tips for staying connected, growing your so.

https://www.capitalhealth.org/classes-events/main/eating-healthy-the-plant-based-way Research shows that people who eat more plant-based foods have a lower risk of heart disease, certain cancers and type 2 diabetes. Join Mindy Komosinsky, a registered and licensed dietitian/nutritioni.

https://www.capitalhealth.org/classes-events/main/seasonal-affective-disorder-learn-what-to-do Seasonal affective disorder (SAD) is a type of depression that occurs at certain times of the year, typically in winter months. Jenna Straus, a licensed clinical social worker from Capital Health Beha.