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https://www.capitalhealth.org/classes-events/main/yoga-nidra-for-better-sleep Yoga nidra is a guided relaxation technique that can help activate the parasympathetic nervous system to promote many physical and mental health benefits, including stress and anxiety reduction, impro.

https://www.capitalhealth.org/classes-events/main/treatments-for-liver-metastases-and-a-cancer-prevention-diet Join Dr. Cataldo Doria, medical director of Capital Health Cancer Center and director of its Liver Center of Excellence, to learn how liver metastases of any kind can be successfully treated with a co.

https://www.capitalhealth.org/classes-events/main/finding-calm-in-a-chaotic-world Dr. Kristina McGuire, a licensed clinical psychologist from Capital Health Behavioral Health Specialists, will discuss strategies to cope with feelings of anger, grief, fear and helplessness related t.

https://www.capitalhealth.org/classes-events/main/healthy-eating-after-the-holidays Get back on track after the holidays with Dr. Kashif Anwar and registered dietitian Emily Santora from Capital Health Metabolic and Weight Loss Center. They’ll share tips for creating healthy eating h.