You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things. Our post-natal strength and fitness class will take that worry off your shoulders. This group class will safely help you rebuild strength in your abdominal and pelvic floor muscles while developing the full body strength needed to adjust to the physical demands of motherhood. This class is led by a post-natal exercise specialist.
Cost: $12 per class
Class Times
Mondays and Wednesdays | 5:30 - 6:20 p.m.
Click here to register online.
Date & Time:
June 2, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 4, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 9, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 11, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 16, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 18, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 23, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 25, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 30, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 2, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 7, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 9, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 14, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 16, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 21, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 23, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 28, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
July 30, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 4, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 6, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 11, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 13, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 18, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 20, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 25, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
August 27, 2025
5:30 pm to 6:20 pm
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00