A safe, supportive, and empowering space for Black mothers on their breastfeeding journey. Whether you're expecting, a new mom, or experienced in nursing, this group is here to uplift, educate, and encourage you through shared experiences, culturally competent resources, and sisterhood.
This weekly meet-up is open to all lactating and pregnant individuals and explores different topics to help you gain confidence and enjoyment throughout your entire breastfeeding journey.
El grupo de apoyo está diseñado para madres y padres primerizos con bebés menores de un año, y cubrirá temas como el cuidado del bebé, la alimentación, el sueño, la recuperación posparto y más.
“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.
This support group is designed for new parents with babies under one year old. We’ll cover topics such as infant care, feeding, sleeping, postpartum recovery, and more. You are encouraged to bring your baby, and partners or other support people are more than welcome to join as well.
Losing a baby requires a safe, supportive, nonjudgmental place to navigate through your grief and share your experiences with other families. We see you and you are not alone. This monthly support group welcomes all parents who have experienced the loss of a baby at any gestational age.
This class helps prepare first-time expectant parents to care for their newborn and is taught by an experienced, certified childbirth and parent educator. Class includes keeping baby healthy, sleeping, crying, comforting, bathing, diapering and new parent support systems available.
This series is taught by an experienced, certified childbirth educator and consists of four weekly two-hour classes to prepare the expectant woman and her support person for the labor and birth experience.
Capital Health offers an intensive day of prepared childbirth to prepare the expectant woman and her labor support person for the birth experience. This class is taught by an experienced, certified childbirth educator.
