This weekly meet-up is open to all lactating and pregnant individuals and explores different topics to help you gain confidence and enjoyment throughout your entire breastfeeding journey.
You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.
El grupo de apoyo está diseñado para madres y padres primerizos con bebés menores de un año, y cubrirá temas como el cuidado del bebé, la alimentación, el sueño, la recuperación posparto y más.
This support group is designed for new parents with babies under one year old. We’ll cover topics such as infant care, feeding, sleeping, postpartum recovery, and more. You are encouraged to bring your baby, and partners or other support people are more than welcome to join as well.
“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.
Losing a baby requires a safe, supportive, nonjudgmental place to navigate through your grief and share your experiences with other families. We see you and you are not alone. This monthly support group welcomes all parents who have experienced the loss of a baby at any gestational age.
This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period.
This series is taught by an experienced, certified childbirth educator and consists of four weekly two-hour classes to prepare the expectant woman and her support person for the labor and birth experience.
Capital Health offers an intensive day of prepared childbirth to prepare the expectant woman and her labor support person for the birth experience. This class is taught by an experienced, certified childbirth educator.
