- https://www.capitalhealth.org/classes-events/main/art-workshop-journaling-for-peace-and-joy Did you know that art and journaling enhance problem solving skills and reduce stress? Imagine the possibilities when we bring the two together! Join us for a new take on the process of journaling and.
Wellness Workshop Series: Stress Management 101
https://www.capitalhealth.org/classes-events/main/wellness-workshop-series-stress-management Presented by Dr. Rajiv Vyas, MD, FASAM, FACPM Come explore and learn about a range of strategies to help you better manage stress and adversity. We will uncover ways to increase relaxation and clear .Healthier with Hope and Healing: Breakfast Made Better
https://www.capitalhealth.org/classes-events/main/healthier-with-hope-and-healing-breakfast-made-better What makes a healthy breakfast? Find out by tuning in for tips, recipes and fun while we create breakfast meals that will give us that boost of energy needed to get our days started off strong! Recip.Chair Yoga with Dr. Christi Weston, MD, PhD
https://www.capitalhealth.org/classes-events/main/chair-yoga-with-dr-christi-weston Can’t get away from your desk, but know you need to stretch? Join us, with Dr. Weston, as we explore the world of Chair Yoga! In this one hour virtual event we will learn about the history, practice, .Pancreatic Cancer Support Group
https://www.capitalhealth.org/classes-events/main/pancreatic-cancer-support-group A pancreatic cancer diagnosis can leave you feeling overwhelmed with questions about what lies ahead. Wherever you are in your journey, a support group can provide much needed emotional and educationa.Workforce Wellness: Stress Management for Emergency Medical Services Personnel
https://www.capitalhealth.org/classes-events/main/workforce-wellness-stress-management-for-emergency-medical-services-personnel Studies show that rates of depression, suicide, and other mental health concerns significantly decrease when emergency medical services (EMS) personnel are in an environment of encouragement with reso.Mental Health Players: The New Normal
https://www.capitalhealth.org/classes-events/main/the-new-normal COVID-19 has impacted everyone, especially the health care worker. How do we process all of the challenges and sustain our emotional health during the pandemic? Join us for an interactive improvisatio.Wellness Workshop Series: 8 Dimensions of Wellness
https://www.capitalhealth.org/classes-events/main/wellness-workshop-series-8-dimensions-of-wellness When considering self-care and wellness, there is more than just the mind and body. Join us to explore the areas of our lives where we can seek wellness. The 8 Dimensions of Wellness was first develo.Healthier With Hope and Healing: Ordering Healthy
https://www.capitalhealth.org/classes-events/main/healthier-with-hope-and-healing-ordering-healthy Eating out can be a treat or a necessity on a busy day. However, knowing what to order when trying keep a healthy diet can be a challenge. Join us to discuss how to find healthy and delicious options .Art Workshop: Zentangle
https://www.capitalhealth.org/classes-events/main/art-workshop-zentangle Similar to mandalas, Zentangle is a form of artistic meditation. This easy to learn technique results in beautiful drawings and a zen state of mind. By using intentionally placed dots, lines, curves,.