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https://www.capitalhealth.org/classes-events/main/gentle-yoga-for-beginners Have you been curious about trying yoga but have felt too intimidated to take a class? Join certified yoga instructor Marsha Rudolph, who specializes in teaching a gentle form of yoga that emphasizes .

https://www.capitalhealth.org/classes-events/main/conscious-eating-strategies When it comes to nutrition, it is not only what you eat that is important, but also why, when and how. Join registered dietitian Mindy Komosinsky to discuss strategies to help you listen to your body .

https://www.capitalhealth.org/classes-events/main/maximizing-brain-health If you’re concerned that you are not as sharp as you used to be, there are steps you can take right now to reduce cognitive decline. Dr. Rajiv Vyas from Capital Health – Behavioral Health Specialists .

https://www.capitalhealth.org/classes-events/main/my-aching-back Back pain is a common condition, but we often misunderstand the underlying causes. Dr. Jose Canseco from Rothman Orthopaedics will discuss the causes of back pain, different conditions of the spine an.