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https://www.capitalhealth.org/classes-events/main/exercise-classes-for-metabolic-and-weight-loss-patients Strengthen your body using dumbbells, bands, medicine balls and your own body weight in a fun class that will build strength, endurance, and rev up your metabolism to burn more calories. Click here to.

https://www.capitalhealth.org/classes-events/main/capital-health-cancer-patient-wellness-retreat Click here to register online. This retreat is free to Capital Health Cancer Center Patients as well as patients receiving treatment elsewhere. Let’s add a “Spring” in your step with a virtual retrea.