Site Search

https://www.capitalhealth.org/classes-events/main/wellness-workshop-series-8-dimensions-of-wellness When considering self-care and wellness, there is more than just the mind and body. Join us to explore the areas of our lives where we can seek wellness. The 8 Dimensions of Wellness was first develo.

https://www.capitalhealth.org/classes-events/main/healthier-with-hope-and-healing-ordering-healthy Eating out can be a treat or a necessity on a busy day. However, knowing what to order when trying keep a healthy diet can be a challenge. Join us to discuss how to find healthy and delicious options .

https://www.capitalhealth.org/classes-events/main/art-workshop-zentangle Similar to mandalas, Zentangle is a form of artistic meditation. This easy to learn technique results in beautiful drawings and a zen state of mind. By using intentionally placed dots, lines, curves,.