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https://www.capitalhealth.org/classes-events/main/the-power-of-a-healthy-lifestyle A healthy lifestyle begins with the basic decisions you make in your everyday life. To learn more about how the daily choices you make about your diet and activity level affect your overall health, jo.

https://www.capitalhealth.org/classes-events/main/keeping-a-healthy-spirit Challenging times can be difficult to navigate, but mindfulness meditation can provide a sense of grounding and calmness along the way. To learn how you can experience the benefits of mindfulness, joi.

https://www.capitalhealth.org/classes-events/main/lifestyle-strategies-to-manage-pre-diabetes-and-diabetes Pre-diabetes is a condition that can lead to type 2 diabetes and heart disease. Join Dr. Sheri Gillis Funderburk, medical director for the Capital Health Diabetes Education Program, and Mindy Komosins.

https://www.capitalhealth.org/classes-events/main/saving-lives-through-organ-and-tissue-donation Did you know that one organ donor can save up to eight lives and one tissue donor typically enhances the lives of more than 75 people? Join Melanie Mostrowski, Hospital Services Manager, NJ Sharing Ne.

https://www.capitalhealth.org/classes-events/main/irritable-bowel-syndrome Irritable bowel syndrome (IBS) is a common yet chronic condition that affects the large intestine with symptoms that include abdominal pain, cramping, diarrhea or constipation, or both. For a discussi.