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https://www.capitalhealth.org/classes-events/main/art-workshop-journaling-for-peace-and-joy Did you know that art and journaling enhance problem solving skills and reduce stress? Imagine the possibilities when we bring the two together! Join us for a new take on the process of journaling and.

https://www.capitalhealth.org/classes-events/main/wellness-workshop-series-stress-management Presented by Dr. Rajiv Vyas, MD, FASAM, FACPM Come explore and learn about a range of strategies to help you better manage stress and adversity. We will uncover ways to increase relaxation and clear .