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https://www.capitalhealth.org/classes-events/main/preparing-postpartum This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period..

https://www.capitalhealth.org/classes-events/main/personalized-birth-plan Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered. Our comprehensive class offers expectant parents the knowledge a.