Find Your Fall Sleeping Rhythm

The start of “Back to School” and the slow shortening of days may have you thinking about changes to your sleep schedule.

Eating Healthy: A Simple Approach

Fad diets like the cabbage soup diet or South Beach are common and may provide short-term weight loss but eventually the weight returns.

Dialing 3 Numbers Can Save a Life

When you or someone you know is experiencing symptoms of a heart attack, dial 9-1-1. This sounds simple to some but many people hesitate.

How to Be Care-Free at 50

Colorectal cancers are the third most common cancer diagnosed in the United States but, when found early, have an almost 90% chance for cure.

Turning 50 is an important milestone but it’s

Breast Center Earns National Accreditation

Women looking for a comprehensive breast program that is nationally recognized, but also convenient, can find all they are looking for at Capital Health’s Center for Comprehensive Breast Care.