According to the National Institutes for Health, just 2.5 hours of moderate aerobic activity per week will help most adults stay healthy.
Capital Health – Behavioral Health Specialists
Welcome to Capital Health – Behavioral Health Specialists
According to the National Institutes for Health, more than 44 million adults in the United States are living with a mental health issue, yet less than half of them receive treatment. Addressing the need for behavioral health services in our community, the providers at Capital Health Behavioral Health Specialists provide compassionate psychiatric care and counseling services in a warm, calming environment.
Don’t Lose Sleep Over Daylight Savings: Basic Tips For A Better Night’s Sleep
Daylight savings time may be a welcome sign of spring and the long summer nights to come, but the “lost hour” can have short-term effects on your normal sleeping patter