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Eating Healthy the Plant-Based Way

Research shows that people who eat more plant-based foods have a lower risk of heart disease, certain cancers and type 2 diabetes.

Treatments for Liver Metastases + A Cancer Prevention Diet

Join Dr. Cataldo Doria, medical director of Capital Health Cancer Center and director of its Liver Center of Excellence, to learn how liver metastases of any kind can be successfully treated with a combination of therapies.

Yoga Nidra for Better Sleep

Yoga nidra is a guided relaxation technique that can help activate the parasympathetic nervous system to promote many physical and mental health benefits, including stress and anxiety reduction, improved sleep, and cognitive enhancement.

Brain Fog Causes and What to Do About It

Forgetfulness, lack of mental clarity, loss of motivation, and an inability to concentrate are associated with a non-medical condition broadly identified as “brain fog.” Join Dr.

Finding Calm in a Chaotic World

Dr. Kristina McGuire, a licensed clinical psychologist from Capital Health Behavioral Health Specialists, will discuss strategies to cope with feelings of anger, grief, fear and helplessness related to the sociopolitical environment.

Healthy Eating After the Holidays

Get back on track after the holidays with Dr. Kashif Anwar and registered dietitian Emily Santora from Capital Health Metabolic and Weight Loss Center. They’ll share tips for creating healthy eating habits that last, including mindfulness, exercise, and healthy nutrition.