You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.
This class focuses on the basic mechanics of resistance training and is open to people with all levels of experience looking to increase their muscle strength and improve bone density.
Cost: $5 per class
Capital Health offers a comprehensive outpatient diabetes education program that empowers patients to take control in the successful management of their disease. A physician referral is required for participation. This program is recognized by the American Diabetes Association and includes:
This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr.
¿Le acaban de diagnosticar diabetes? ¿Ha tenido diabetes durante mucho tiempo, pero aún se siente “fuera de control”? ¿Tiene preguntas sobre el control y el cuidado de su diabetes?
Are you newly diagnosed with diabetes? Have you had diabetes for years but still feel out of control? Do you have questions regarding your management of your diabetes?
This support group is for individuals who have sustained aphasia or some form of communication disorder from a neurological condition. This group is meant for patients as well as their loved ones to meet other people who share similar circumstances.
This support group is for anyone diagnosed with or surviving from a brain tumor, along with their care partners, loved ones, and friends. Members will be encouraged to share their experiences, form friendships, and provide emotional support for one another.
Join staff and leadership from Capital Healthy Living to learn how this new program can help children of aging parents and caregivers keep their seniors living in their homes independently for longer. Seniors are also welcome to join us and learn how the program can help them.