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https://www.capitalhealth.org/classes-events/main/wellness-at-work According to the American Institute of Stress, 83% of workers in the US suffer from work-related stress. Jenna Straus, licensed clinical social worker from Capital Health Behavioral Health Specialists.

https://www.capitalhealth.org/classes-events/main/mindful-yoga Join certified yoga instructor Marsha Rudolph to experience a gentle, slow yoga practice that links breath and body awareness to increase calm, promote peace of mind, and lift your mood along with man.