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https://www.capitalhealth.org/classes-events/main/pilates Pilates concentrates on posture, balance and flexibility through low-impact movement. This class provides the opportunity to build lean, strong muscles with a focus on core control. Cost: $60 for eig.

https://www.capitalhealth.org/classes-events/main/chair-yoga Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting participants where they are. This class is id.