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https://www.capitalhealth.org/classes-events/main/yoga-for-deep-relaxation-and-better-sleep Practicing yoga before bedtime is a terrific way to relieve mental and physical stress and help you get a peaceful night of deep sleep. Nancy McCormack, an internationally certified and registered yog.

https://www.capitalhealth.org/classes-events/main/brain-fog-causes-and-what-to-do-about-it Forgetfulness, lack of mental clarity, loss of motivation, and an inability to concentrate are associated with a non-medical condition broadly identified as “brain fog.” Join Dr. Emil Matarese, direct.

https://www.capitalhealth.org/classes-events/main/small-step-strategies-for-prediabetes Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that by making lifestyle changes, it is possible to prevent type 2 diabetes and even r.