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https://www.capitalhealth.org/classes-events/main/mindful-yoga Join certified yoga instructor Marsha Rudolph to experience a gentle, slow yoga practice that links breath and body awareness to increase calm, promote peace of mind, and lift your mood along with man.

https://www.capitalhealth.org/classes-events/main/fitness-options-for-aging-well There are many exercise options available as we age. The important thing is to learn how to do them safely and to find out what type works best for you. Cheryl Ann McGinnis, manager of Rehabilitation .