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https://www.capitalhealth.org/classes-events/main/exercise-classes-for-metabolic-and-weight-loss-patients Strengthen your body using dumbbells, bands, medicine balls and your own body weight in a fun class that will build strength, endurance, and rev up your metabolism to burn more calories. Click here to.

https://www.capitalhealth.org/classes-events/main/shift-support-group-young-adults Is your depression causing you serious FOMO? Have you been isolating from friends and family? Ignoring texts to go out because you feel too depressed to get out of bed? Then SHIFT is the group for you.