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https://www.capitalhealth.org/classes-events/main/safety-awareness-in-and-around-your-home Join Stephanie Kulak, Injury Prevention Coordinator from the Bristol Myers Squibb Trauma Center at Capital Health Regional Medical Center, to learn about the potential dangers in your home that could .

https://www.capitalhealth.org/classes-events/main/yoga-for-deep-relaxation-and-better-sleep Practicing yoga before bedtime is a terrific way to relieve mental and physical stress and help you get a peaceful night of deep sleep. Nancy McCormack, an internationally certified and registered yog.

https://www.capitalhealth.org/classes-events/main/small-step-strategies-for-prediabetes Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that by making lifestyle changes, it is possible to prevent type 2 diabetes and even r.