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https://www.capitalhealth.org/classes-events/main/self%E2%80%93compassion-support-group Are you an individual who wrestles with low self-esteem and/or perfectionism? Do you have a hard time forgiving personal actions and/or choices? Are you unable to celebrate your personal achievements?.

https://www.capitalhealth.org/classes-events/main/working-smarter-not-harder Do you often find yourself running out of time? Having difficulty organizing your day and procrastinating, or staying on track? If so, this eight-week program for adults 18 and older will help you dev.