Self-Compassion Support Group

Are you an individual who wrestles with low self-esteem and/or perfectionism? Do you have a hard time forgiving personal actions and/or choices? Are you unable to celebrate your personal achievements? If you answered yes to any of these questions, you may be someone who could benefit from self-compassion. Self-compassion is the ability to extend tender empathy and understanding to one’s self in instances of perceived inadequacy, failure, or general suffering. By applying therapeutic techniques, individuals tend to notice an increase in happiness and a sense of connectedness with self and others, including a decrease in symptoms of anxiety, depression, and other mood symptoms. If you desire to learn more, join Licensed Social Worker Honor Hannah on a journey of self-acceptance and healing by way of turning kindness inward.

This group therapy program is for women ages 18 and older and will be billed to your health insurance.

Registration Instructions
Call 609-689-5725 for more information or to register.
Event Times, Dates & Locations