Support Groups
Beyond the Blues: Postpartum Depression Support Group
Third Thursday of Every Month, 5 - 6 p.m.
Location: Online via Zoom
One in five women are diagnosed with postpartum depression in the first year after giving birth. Postpartum depression can affect a mother’s ability to bond with and care for her baby. When maternal depression is effectively treated, it benefits both mother and child. Licensed Clinical Social Worker Honor Hannah welcomes mothers who are experiencing postpartum depression or anxiety to a safe, confidential, and non-judgmental space to learn and process together. Using evidenced-based interventions, we will cover topics that focus on helping mothers flourish mentally, physically, and emotionally.
Click here for more information or call 609-902-2835 to register. This support group is provided free of charge.
Psychotherapy Groups
The Art of Caring For One's Self During the Caregiving Journey
Every Wednesday, 12 - 1 p.m.
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, leads this group, which will also teach mindfulness, acceptance, and commitment skills.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Managing Symptoms of Anxiety: Dialectical Behavioral Therapy Skills Maintenance Program
Mondays, 3 - 4 p.m.
April 7 - June 9, 2025
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
This psychoeducational group provides participants experiencing symptoms of anxiety with evidence-based coping strategies through the use of dialectical behavior therapy (DBT). DBT is a behavioral approach that aims to empower you to utilize skills in an effort to be more effective and find balance in your life. The goal of DBT is to assist with increasing desired behaviors and/or decreasing undesirable behavior. This course will provide participants with education in five main skill areas, including mindfulness, distress tolerance, walking the middle path, emotion regulation, and interpersonal effectiveness. Participants will have an opportunity to practice and process learned skills in a supportive, nonjudgmental and therapeutic environment.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
The Calm Collective: From Stress to Strength
Thursdays, 2 - 3 p.m.
May 8 - June 26, 2025
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
Life doesn’t come with a pause button, but it’s possible to learn how to find a sense of calm in the chaos. The Calm Collective is a friendly space where adults come together to master the art of stress management. Each week, participants explore practical techniques to tackle life’s challenges, from deadline disasters to family friction, and learn evidence-based strategies wrapped in real-talk conversations.
Weekly 60-minute sessions blend learning with laughter through interactive discussions, hands-on exercises, and zero pressure to share more than you’re comfortable with so participants can build a personal toolkit of coping skills that work in the real world. Join a growing community of people who are done with just surviving their stress and ready to start thriving. There is no charge for this psychoeducational group.
Click here for more information or call 609-689-5725 to register. There is no charge for this psychoeducational group.