A safe, supportive, and empowering space for Black mothers on their breastfeeding journey. Whether you're expecting, a new mom, or experienced in nursing, this group is here to uplift, educate, and encourage you through shared experiences, culturally competent resources, and sisterhood.
This class helps prepare first-time expectant parents to care for their newborn and is taught by an experienced, certified childbirth and parent educator. Class includes keeping baby healthy, sleeping, crying, comforting, bathing, diapering and new parent support systems available.
This weekly meet-up is open to all lactating and pregnant individuals and explores different topics to help you gain confidence and enjoyment throughout your entire breastfeeding journey.
You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.
“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.
This support group is designed for new parents with babies under one year old. We’ll cover topics such as infant care, feeding, sleeping, postpartum recovery, and more. You are encouraged to bring your baby, but partners or other support people are more than welcome to join as well.
This series is taught by an experienced, certified childbirth educator and consists of four weekly two-hour classes to prepare the expectant woman and her support person for the labor and birth experience.
Join us for a 60-minute walking tour of the Labor & Delivery and Postpartum units at Capital Health Medical Center – Hopewell. We will take you on the footpath that you will follow when you are in labor.
This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period.
