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Prepare with Confidence: Your Guide to Crafting a Personalized Birth Plan

Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered.

STAR – Support Together and Reflect (Pregnancy and Infant Loss Support Group)

Losing a baby requires a safe, supportive, nonjudgmental place to navigate through your grief and share your experiences with other families. We see you and you are not alone. This monthly support group welcomes all parents who have experienced the loss of a baby at any gestational age.

The 4th Trimester: Preparing for Postpartum

This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period.

Baby Care Basics Class

This class helps prepare first-time expectant parents to care for their newborn and is taught by an experienced, certified childbirth and parent educator. Class includes keeping baby healthy, sleeping, crying, comforting, bathing, diapering and new parent support systems available.

Preparing for Birth: Condensed Childbirth Education

Capital Health offers an intensive day of prepared childbirth to prepare the expectant woman and her labor support person for the birth experience. This class is taught by an experienced, certified childbirth educator.