Stressed out? Having trouble coping? Feeling overwhelmed? If you answer yes, you are not alone. In fact, in 2020, 60 percent of adults in the United States report experiencing significant stress and worry on a daily basis. Stress management can reduce the degree and intensity of your current stress reactions as well as help you develop skills to prevent harmful stress reactions.
Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, will lead a discussion on stress and stress management strategies. During this program, you will have the opportunity to learn and ask questions about:
- What is Stress?
- The Stress Cycle
- Warning Signs of Excessive Stress
- Approaches to Stress Management
- Stress and Illness
- When Stress Leads to Anxiety and Depression Symptoms
- When to Seek Help
This event will be taking place virtually using Zoom. A call-in option is available for those without video access. Meeting details will be provided via email 2-3 days before the program date.