SHIFT: Group Therapy for Adults Experiencing Depression

SHIFT is a 10-week group therapy program that will teach you new, healthier ways of thinking, feeling and behaving while you gain new perspectives on how to manage your depression.

Regularly talking and listening to others helps you put your own problems in perspective. Oftentimes, you may feel like you are the only one struggling — but you’re not. It can be a relief to hear others discuss what they’re going through, and realize you’re not alone.

Symptoms of depression may include:

  • Fatigue or loss of energy almost every day
  • Feelings of worthlessness or guilt almost every day
  • Impaired concentration, indecisiveness
  • Insomnia or hypersomnia (excessive sleeping) almost every day
  • Markedly diminished interest or pleasure in almost all activities nearly every day (called anhedonia, this symptom can be indicated by reports from significant others)
  • Restlessness or feeling slowed down
  • Recurring thoughts of death or suicide
  • Significant weight loss or gain (a change of more than 5 percent of body weight in a month)

Facilitator: Raye-Ann Quarcoopome

This group therapy program will be billed to your health insurance.

This program will be taking place virtually using Zoom. A call-in option is available for those without video access. Meeting details will be provided via email 2-3 days before the start of the program.

Registration Instructions
Registration is required for this group. For more information or to register, call 609-689-5725.
Event Times, Dates & Locations

Date & Time:

August 15, 2022
3:00 pm to 4:00 pm

Location:

Online Class

 

Date & Time:

August 22, 2022
3:00 pm to 4:00 pm

Location:

Online Class