During critical times, such as the COVID-19 pandemic, many people can experience feelings of anxiety, concern and confusion. Stacy Grissett, a board certified family nurse practitioner from Capital Health – Behavioral Health Specialists, will lead this discussion on how to cope with these feelings during critical times. During this program, you will have an opportunity to learn and ask questions about:
- What is anxiety?
- Why do we get anxious?
- Kinds of anxiety
- Symptoms of anxiety
- How to manage anxiety symptoms
- Options for treatment: pharmacology/psychotherapy
- Panic attacks, anxiety and treatment
- When to get help
This event will be taking place virtually using Zoom. A call-in option is available for those without video access. Meeting details will be provided via email 2-3 days before the program date.