Have you been curious about trying yoga but have felt too intimidated to take a class? Join certified yoga instructor Marsha Rudolph, who specializes in teaching a gentle form of yoga that emphasizes breathing and gentle stretching to reduce stress, increase flexibility, and improve posture and balance. Please wear comfortable clothing and bring a mat or towel.
Space for this event is limited, so be sure to sign up soon. If registration is full and you are interested in being put on the waiting list in case of cancellations, please call 609-394-4153 or email [email protected].
As this event is held in-person at a health care facility, all attendees are required to wear facemasks indoors except when actively eating or drinking. This is in compliance with guidelines set by the Centers for Disease Control & Prevention and the New Jersey Department of Health and is subject to change.