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As the leaves change to a new season and the days shorten, it’s a time to reflect and also bring a little relaxation back to our lives. This two-hour retreat will be informative, calming and enjoyable — a perfect way to begin to adjust to the beauty of the fall season and all it has to offer us.
Nancy McCormack, yoga therapist, will guide us through a meditation and yoga practice for all abilities. Melissa Phelps, a registered dietitian and certified specialist in oncology nutrition, will take us through a cooking demonstration featuring a nutritious and delicious Fall recipe.
- Opening meditation
- Slow-flow yoga (all abilities)
- Breathing techniques to reduce tension
- Nutrition and a cooking demonstration with a registered dietitian
- Restorative yoga, a form of yoga for complete relaxation (all abilities)
Classes can be enjoyed in the comfort of your home via Zoom. Pre-registration is required.
This event is free to Capital Health Cancer Center Patients as well as patients receiving treatment elsewhere.